Coaching tips, different articles about jump ropes, rope skipping and sports generally by @ropee.fi Coach Olli
Pain in the neck and shoulder region is a common complaint that affects individuals and burdens healthcare systems. Digital work environments, prolonged sitting, and repetitive strain often cause:
Did you know that using a jump rope can improve your 3000 m time by up to 23 seconds? A recent study published in the International Journal of Sports Physiology and Performance showed that 10 weeks of rope training improved runners' times by an average of 3%. This improvement came simply by adding rope skipping to warm-ups 2–4 times a week....
Jump rope is one of the most effective cardio workouts when it comes to burning calories quickly and efficiently. Whether you're looking to lose weight, improve endurance, or simply squeeze in a fast and fun workout, jumping rope delivers incredible results.
Can a jump rope enhance a child's physical skills – and at the same time improve their ability to focus?
According to new research (Woodard & Chen, 2024), the answer is yes. A freestyle jump rope program can provide multiple benefits for children, from better coordination to increased enjoyment in physical activity.
