Ropee Blog / Coach's Corner

Jump rope training is a simple yet highly effective way to develop speed, agility, coordination, endurance, and explosiveness—all essential attributes for many sports. It also strengthens ankles, calves, and legs, reducing the risk of injuries while improving athletic performance.

The history of jump rope dates back to ancient civilizations, where ropes were used for various activities. Some sources suggest that the earliest forms of jump rope were part of African and Egyptian rituals, where people jumped over ropes during ceremonies and celebrations.

Jump Rope Workouts: A Gateway to Plyometric Power
by Coach Olli 25/01/2025