CrossFit and Jump Rope – How to Choose the Right Jump Rope for CrossFit?

Jump rope and running complement each other perfectly, and combining them can add variety to your training. For runners, jump rope provides an effective way to improve cadence, coordination, and foot control. Many international brands promote the message that "10 minutes of jump rope equals 30 minutes of running," but in reality, this does not mean...

Why Do Boxers Use Jump Rope? –
Muhammad Ali & Floyd Mayweather's & Mike Tyson's Training

Jumping rope is one of the most effective and versatile workout tools. It not only improves endurance and coordination but also burns a significant amount of calories in a short time. But how many calories does jumping rope actually burn, and how does it compare to other forms of exercise? In this article, we dive into the energy expenditure of...

The Best Jump Rope for Different Purposes
"A Buying Guide for Beginners and Experienced Jumpers"

Jumping rope is one of the most fun and beneficial physical activities for children. It not only brings joy and excitement but also helps develop motor skills, balance, and endurance. Among all jump rope types, the beaded jump rope is by far the best option for kids – and here's why!

Jump rope training is a simple yet highly effective way to develop speed, agility, coordination, endurance, and explosiveness—all essential attributes for many sports. It also strengthens ankles, calves, and legs, reducing the risk of injuries while improving athletic performance.

The history of jump rope dates back to ancient civilizations, where ropes were used for various activities. Some sources suggest that the earliest forms of jump rope were part of African and Egyptian rituals, where people jumped over ropes during ceremonies and celebrations.

Jump Rope Workouts: A Gateway to Plyometric Power
by Coach Olli 25/01/2025

Rope Flow: A Unique Workout for the Mind and Body Rope flow is an innovative and enjoyable way to train your body.