Did you know that using a jump rope can improve your 3000 m time by up to 23 seconds? A recent study published in the International Journal of Sports Physiology and Performance showed that 10 weeks of rope training improved runners' times by an average of 3%. This improvement came simply by adding rope skipping to warm-ups 2–4 times a week....

Better Wellbeing in just 5mins per day

What Happens to Your Body When You Do 500 Skips a Day?

Fun home workout with your child – jump rope brings the joy of movement!

Burn Fat Fast – 10 Minutes of High-Intensity Jump Rope

New Ropee Freestyle Models: Athlete Handle Brings Unmatched Control

Jump rope is one of the most effective cardio workouts when it comes to burning calories quickly and efficiently. Whether you're looking to lose weight, improve endurance, or simply squeeze in a fast and fun workout, jumping rope delivers incredible results.

Rhythmic movement supports attention regulation

Does Jumping Rope Strengthen the Ankles?

Can a jump rope enhance a child's physical skills – and at the same time improve their ability to focus?
According to new research (Woodard & Chen, 2024), the answer is yes. A freestyle jump rope program can provide multiple benefits for children, from better coordination to increased enjoyment in physical activity.

Why Choose Jump Rope or Skipping Rope?

Flow rope – the best tool for shoulder health and full-body control

Why Flow Rope Training Improves Mobility, Balance, and Body Awareness