Ropee Flow Starter – 2-in-1 Rope Flow Set (14 mm + 16 mm)
The perfect introduction to rope flow. The Ropee Flow Starter combines our two most popular rope thicknesses in one convenient package: one 14 mm rope and one 16 mm rope – giving you both versatility and progression in your training.
Why is this set ideal for beginners?
✔️ 14 mm rope – Lightweight and easy to control. Perfect for learning basic flow patterns, rhythm and coordination. Ideal for your first steps into rope flow.
✔️ 16 mm rope – Slightly heavier, offering more resistance and muscle activation. Great for those who already master the basics and want to add more challenge and upper-body engagement.
This two-rope set allows you to progress naturally, switch between rope weights depending on the workout, and develop your rope flow technique over time.
Recommended by physiotherapists and coaches, this combo is designed for shoulder mobility, coordination, core activation and nervous system engagement – without the impact of traditional cardio.
Benefits:
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Enhances mobility and joint control
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Activates shoulders, back and core
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Builds rhythm and body awareness
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Supports rehabilitation and movement longevity
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Suitable for all fitness levels – no experience needed
Technical specifications
Ropee Flow Rope 14 mm
• Diameter: 14 mm
• Length: ~2.7 m
• Weight: ~500 g
• Use: Lightweight rope for beginner rope flow training
Ropee Flow Rope 16 mm
• Diameter: 16 mm
• Length: ~2.7 m
• Weight: ~700 g
• Use: Heavier rope for deeper engagement and upper body activation
Now: 109.90€
(normally 122.80€)
