Coaching tips, different articles about jump ropes, rope skipping and sports generally by @ropee.fi Coach Olli
Flow rope has rapidly become one of the most interesting forms of exercise among fitness enthusiasts, athletes and people interested in overall wellbeing. For many users, flow rope is not just a workout — it is rhythmic movement, coordination and almost meditative training.
The updated Ropee Jump Rope Mat 2.0 is finally back in stock.
The beginning of the year is when people genuinely pause to reflect on their health and fitness. Motivation is high, but one critical question quickly follows:
Our jump rope mat sold out faster than expected.
The good news: a new batch is on its way and will be available soon.
The updated model now features a clean white ROPEE logo.
Thank you for your patience — we will notify as soon as restocking is complete.
Hyrox has rapidly become one of the most popular fitness and competition formats worldwide – and now it's growing fast in Finland too.
Shoulder pain is one of the most common musculoskeletal issues. According to an Ilta-Sanomat expert article (2025), even younger people are increasingly affected by shoulder problems, often related to rotator cuff syndrome. These problems may result from repetitive work, poor gym technique, or age-related tissue degeneration.
These heavier ropes have been requested for a long time – and some prototypes have already been tested by enthusiastic practitioners. After a long development process, we are proud to finally introduce two new Ropee Flow Rope models: 18 mm Viper and 25 mm Ace.
Pain in the neck and shoulder region is a common complaint that affects individuals and burdens healthcare systems. Digital work environments, prolonged sitting, and repetitive strain often cause:
Did you know that using a jump rope can improve your 3000 m time by up to 23 seconds? A recent study published in the International Journal of Sports Physiology and Performance showed that 10 weeks of rope training improved runners' times by an average of 3%. This improvement came simply by adding rope skipping to warm-ups 2–4 times a week....
