Coaching tips, different articles about jump ropes, rope skipping and sports generally by @ropee.fi Coach Olli
Shoulder pain is one of the most common musculoskeletal issues. According to an Ilta-Sanomat expert article (2025), even younger people are increasingly affected by shoulder problems, often related to rotator cuff syndrome. These problems may result from repetitive work, poor gym technique, or age-related tissue degeneration.
These heavier ropes have been requested for a long time – and some prototypes have already been tested by enthusiastic practitioners. After a long development process, we are proud to finally introduce two new Ropee Flow Rope models: 18 mm Viper and 25 mm Ace.
Pain in the neck and shoulder region is a common complaint that affects individuals and burdens healthcare systems. Digital work environments, prolonged sitting, and repetitive strain often cause:
Did you know that using a jump rope can improve your 3000 m time by up to 23 seconds? A recent study published in the International Journal of Sports Physiology and Performance showed that 10 weeks of rope training improved runners' times by an average of 3%. This improvement came simply by adding rope skipping to warm-ups 2–4 times a week....
Jump rope is one of the most effective cardio workouts when it comes to burning calories quickly and efficiently. Whether you're looking to lose weight, improve endurance, or simply squeeze in a fast and fun workout, jumping rope delivers incredible results.
